Cleaning and Dipping Elizabeth Style

Today's WOD:

Elizabeth

Clean 135/95 lbs
Ring Dips
  
21-15-9 reps for time.
  

Warm-up:

  1. Samson Stretch
  2. Medicine Ball Clean 14/12lbs
  3. Ring Dips
  4. Hip/Back Extension
  5. Squat Clean w/ bar
  6. Burgener Warm-up
1 rounds of 12 reps.

MOD:

Clean
Ring Dips

Post-WOD:

Kettlebell Snatch 24/16kg  46 (23 each arm)
For time.
Roll & Stretch

CFTally Athlete Results:

Jon 12:09 - 2:18

The Standard 14:42 - 2:09

John 14:41 - 2:17

Shawn 32:08 Scaled - 5:57

Keith 22:09 Scaled - 3:35

Melissa 17:32 Scaled - 4:00

Joker 15:29 - 3:15

Monica 17:36 Scaled - 4:23

Nicholas Subbed

Shelby 11:39 Scaled

Chris 13:30 Scaled -2:28

Kim 14:38 Scaled

Michael 19:01 Scaled 

Joel Q. 19:15 Scaled

RedJohn 20:56 Scaled

Teresa 16:35 Scaled

Lizzy 13:45 Scaled

Johnson Upman 10:28

Trey C. 8:35 Scaled

Joel S. 9:57 Scaled

Shaun 13:52

Juliet 11:23 Subbed

Kelly B. 14:19 Scaled