Running & Moving your Body!

Girls can too do Push-ups! Just ask Monica to demo.

Today's WOD:

Run 1 Mile (1,600m)
75 Sit-ups
75 Push-ups
Run 1 Mile (1,600m)
  
For time.
  
Partition the Sit-ups and Push-ups as needed.

Warm-up:

  1. Run 2 Laps
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Push-up x5
  6. Pose: Wall Drill 2x20
  7. Pose: Carioca x4
  8. Pose: Forward Lunge x4

MOD:

Pose Running

Post-WOD:

Roll & Stretch
Athlete's Choice

CFTally Athlete Results:

John 19:24

Jon "Stoner" 24:07

Keith 28:58

Trey G. "Joker" 20:46

Monica 32:07

Teresa "Mighty Mouse" 28:56

Greg "Special K" 35:05

Chris "Fly Boy" 20:27

Shelby 20:28 Scaled

Kim "Kim Possible" 27:30 Scaled

Sushila "Sushi" 23:18 Scaled

Trey C. "Happy Face" 19:31 Subbed

Brian 23:12

Terri 26:49

Bill L. 30:19

Mike "Rover" 23:59 Subbed

Ashleigh "Skipper" 31:13 Scaled

Anthony "Adonis" 22:35

Kevin 28:18 Subbed

Shaun "RubberMan" 27:48

Kelly B. 33:09 Scaled

Rick 20:05

Rachel 42:00 Scaled (First WOD!)

Kate 31:54 Scaled

John "Red" 32:04