Anyway Overhead

Trey "Happy Face" kicking everybody's butt with the sled!

Today's WOD:

Isabel
  
Snatch 135lbs
30 reps for time.
  
Last on: 12 08 09

Warm-up:

  1. Jump Rope 100 Singles
  2. Samson Stretch
  3. Shoulder ROM
  4. Hip/Back Extension x10
  5. Overhead Squat w/bar x10
  6. Hang Power Snatch w/bar x10
  7. Air Squat-hold 3x5 sec
  8. Skin the Cat 3x
  9. Snatch Balance w/bar x10

MOD:

Snatch

Post-WOD:

2 Sled Runs 75/45lbs 
for time;
followed by
3 minutes AMRAP Ring Dips or Muscle-up
Roll & Stretch

CFTally Athlete Results:

John "Stoner" 10:48 / 4 MU

Bill L. 6:23 Scaled / 20 RD Scaled

David C. "The Standard" 7:18 / 18 RD

Joel Q. 6:38 Scaled / 15 RD Scaled

Amanda U. 6:50 Scaled / 34 RD Scaled

Shelby 4:47 Scaled / 40 BD Scaled

Keith 18:04 Scaled / 30 RD Scaled

Nicholas 15:25 Scaled

Teresa "Mighty Mouse" 4:18 Scaled / 3:50 Scaled / 25 RD Scaled

Trey G. "Joker" 6:13 / 1:34 / 43 RD

Monica 11:11 Scaled / 3:13 / 27 RD

Courtney "Gymee" 5:00 Scaled / 3:20 Scaled

Susie "SusieBurpees" 3:50 Scaled / 2:45 Scaled / 30 RD Scaled

Michael 10:15 Scaled / 34 RD Scaled

Anthony "Adonis" 10:21 / 1:26 / 30 RD

Chris "Fly Boy" 4:18 Scaled / 1:24 / 7 MU

Johnson "UpMan" 4:35 / 0:57 / 22 RD

Shaun "RubberMan" 12:20 / 1:23

Mike "Rover" 4:43 Scaled / 27 RD Scaled

Trey C. "Happy Face" 5:56 Scaled / 0:50 / 4 MU & 8 RD

Liz "Monkey" 10:30 Scaled / 2:01

Catherine 6:21 Scaled

Ashleigh "Skipper" 10:35 Scaled / 1:13 Scaled / 28 RD Scaled

Rick 5:41 Scaled / 1:27 / 5 MU

Juliet Running/Sit-ups/Push-ups

Lizzie 8:48 Scaled / 2:40 Scaled / 49 BD Scaled

Isabella 7:14 Scaled / 0:51 Scaled / 50 BD Scaled

Kate 10:15 Scaled / 0:53 Scaled / 28 RD Scaled

Alexis 8:43 Scaled / 1:13 Scaled / 10 RD Scaled

StealthMan  12:30 Scaled / 1:37 / 45 RD Scaled