Pick it up, Put it down!

Today's WOD:

Deadlift 7RM
  
  
Followed by
  
9 Hang Power Snatch 75/55 lbs
15 Doubleunders
  
7 minute AMRAP

Warm-up:

  1. Jump Rope 100 Singles
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Deadlift w/Bar x10
  6. Deadlift w/50% x5
  7. Deadlift w/70% x3
  8. Deadlift w/90% x2

MOD:

Deadlift
Hang Power Snatch
Doubleunder

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David "The Standard" 315-325 / 6 rounds

Bill L. 225-225 / 3 rounds + 8 HPS Scaled

Shawn 250-275-295 / 2 rounds + 9DU

Melissa 100-105-110PR / 3 rounds + 3 HPS Scaled

Keith 205-225-235 / 2 rounds + 14DU

Special K 245-255

Monkey 165-170-170 / 4 rounds +3HPS

Ryan "Cracker" 225-245-265 / 4 rounds Scaled

Trey G. "Joker" 315-335 / 4 rounds

Kim Possible 120-140-160 / 3 rounds + 7HPS Scaled

Trey C. "HappyFace" 315-335 / 4 rounds + 9 HPS

Teresa "Mighty Mouse" 125-130-125 / 4 rounds + 8 HPS Scaled

Brian 305-325-335(1) / 4 rounds

Mike "Rover" 295-295-275 / 5 rounds Scaled

Shaun "RubberMan" 280-285(5)-255 / 5 rounds + 9HPS

Amanda C. 150-155PR-160(1) / 4 rounds

Ashleigh "Skipper" 125-120-105 / 4 rounds Scaled

Catherine 180(6)-155-145 / 2 rounds

Jon "Stoner" 295-315-295 / 6 rounds + 3HPS

Juliet Subbed

Susie "SusieBurpees" 95-105-115 / 4 rounds Scaled

Rick "Counselor" 255-275-295PR / 5 rounds + 5HPS

Kate 85-90-95 / 4 rounds Scaled

Isabella 105-115-125 / 4 rounds Scaled

Lizzie 105-115-125 / 4 rounds Scaled

Rachel 75-85-95 / 2 rounds Scaled