L-Sit Pull-ups and Sprints
This is how we welcome new guys, and I don't entirely mean pukie!
Today's WOD:
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Hip/Back Extension
- Ring Dip
- Pose: Wall Drill
- Pose: Forward Lunge
- Burgener Warm-up
MOD:
Post-WOD:
CFTally Athlete Results:
John 14:02 Scaled / 61 GHD
David C. 20:01 Scaled / 61 GHD
Shawn 22:03 Scaled / 83 ABM
Monica 31:52 Scaled / 107 ABM
Levi 12:50 / 95 GHD
Sal 18:30 Scaled / 70 ABM
Anthony M. 14:49 / 101 ABM
Trey G. 14:52 Scaled / 109 ABM
Sushila 15:07 Scaled / 107 ABM
Kelly G. 16:13 Scaled / 100 ABM
Kim 16:13 Scaled / 100 ABM
Shelby 14:00 Scaled / 70 ABM
Joel Q. 20:11 Scaled / 62 ABM
Greg 16:29 Scaled
Teresa 24:22
Kevin 21:03 Scaled
Keith 18:32 Scaled / 120 ABM
Catherine 22:27/ 94 GHD
Shaun 16:37 / 83 GHD
Ashleigh 24:36 Scaled / 110 ABM
Sahil 20:08 Scaled / 114 ABM
Amanda C. 18:29 Scaled / 84 GHD
Bill L. 20:58 Scaled / 80 GHD
Kelly B. 18:11 Scaled / 132 ABM
Liz 23:12 / 71 GHD
Anthony B. 21:50 Scaled / 77 ABM
Terri 17:15 / 73 GHD
Debi 22:57 Scaled / 88 ABM
Susie 17:15 Scaled / 67 ABM
Melanie 16:03 Scaled / 148 ABM
The boys getting their L-sits in while Liz runs.
Amanda getting for another GHD sit-up.
Sahil and Kelly B. cranking them out.