Does having STRONG LEGS help you run faster?
Ok, so I didn't tag it on fb. Happy?
Today's WOD:
Warm-up:
- Run 2 Laps
- Samson Stretch
- Sit-up x13
- Hip/Back Extension x13
- Hip Mobility (swing) x20
- Reverse Hyper x13
- Back Squat w/Bar x5
- Back Squat w/50% x5
- Back Squat w/70% x3
- Back Squat w/90% x2
MOD:
Post-WOD:
CFTally Athlete Results:
Susie 75-80-85 / Ring Dip Scaled 54 - 0
John 205-225-245 / Muscle-up 24 / 194 DU
Shawn 195-200-185 / Ring Dip 11 - 13 DU
Bill L. 175-180-195 / Ring Dip 25 - 36 DU
Trey G. 285-295-305(1) / Ring Dip 45 / 9 DU
Kim 92-95-102 / Scaled Ring Dip 46 / 10 DU
Courtney 75-90-90 / Scaled Ring Dip 50 - 400 Singles
Sushila 115-125-135 / Scaled Ring Dip 38 / 68 DU
Teresa 100-105-107 / Scaled Ring Dip 50 / 83 DU
Johnson 295-305-305 / GHD Sit-ups 58 / 108 DU
Debi 110-110-110 / Scaled Ring Dip 31 / 240 Single
Brian 265-225-225 / GHD Sit-ups 60 / 49 DU
Mike 210-210-210 / Scaled Ring Dip 24 / 37 DU
Ashleigh 92-92-92 / Scaled Ring Dip 45 / 352 Singles
Amanda C. 135-135-135 / Scaled Ring Dip 37 - 53 DU
Shaun 245-245(2)-240 / Ring Dip 39 - 80 DU
Terri 195-195-195 / Scaled Ring Dip 26 - 86 DU
Kelly B. 115-125-135m / Scaled Ring Dip 42 / 507 Singles
Rick 205-205-205 / Scaled Muscle-up 22 / ?
Amanda U. 135-140-140 / Scaled Ring Dip 50 / 20 DU
Anthony B. 115-95-95 / Scaled Ring Dip 67 / 24 Singles
Monica 135-145-165 / Scaled Ring Dip 34 / 51 DU
Levi 245-265-275(2) / Muscle-up 4 / 72?
Liz 145-140-140 / Ring Dip 24 / 131 DU
Melanie 135-140-145(1) / Scaled Ring Dip 31 / 32 DU
Trey C. 205-225-245 / Scaled Muscle-up 10 / 40 DU
Sahil 115-135-155 / Ring Dip 51 / 18 DU
Ashleigh is looking nice today!
There was some work getting today, right Terri?
Shaun on rings.