Deadlifts and Deathly Push-ups

Today's WOD:

Deadlift 3RM
  
Followed by:
  
"Death" by Push-ups
  
10 One Arm (5 each arm)
15 Weighted Push-ups 35/15lbs
25 Ring Push-ups
35 Push-ups (with Hand Release)
25 Diamond Push-ups
15 Elevated EROM Push-ups 
10 Clapping Push-ups
  
For time. 
  
12 Min. Cutoff (for every minute over perform 2 Burpees when finished)

Warm-up:

  1. Run 1 Lap <<<  
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Deadlift w/Bar x10
  6. Deadlift w/50% x5
  7. Deadlift w/70% x3
  8. Deadlift w/90% x2

MOD:

Push-up 
Deadlift

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

John 295-315-315 8:06

Sal "Sicilian" 325-345-365(M) 11:00 Scaled 

Bill 225-245-255 11:58 Scaled

Jon 315-335-345 9:26

Shawn 240-300-310 14:50 Scaled + burpees

Trey G. 295-315-315 10:21

Keith 205-215-225 14:34 Scaled + burpees (first wod!)

Nick 205-215-225 14:55 Scaled +burpees (first wod!)

Melissa 100-105-115(PR) 13:45 Scaled + burpees

Monica 185-190-195 17:15 Scaled + burpees

Joel Q. 185-195-195 12:40 Scaled

Shelby 105-110-120 14:26 Scaled

Kim"Possible" 155-165-170 10:38 Scaled

Cindy 85-95-100- 13:14 Scaled

Lizzy 100-115-125 12:48 Scaled

Isabella 100-115-125 10:21 Scaled

Teresa 125-130-135 16:55 Scaled + burpees

Susie 105-115-120 16:26 Scaled + burpees

Levi 315-315-315 12:50 + burpees

Terri 250-250-250 15:54 Scaled + burpees

Jennifer 115-125-130 11:47 Scaled

Shaun "Rubber Man" 295-300(2) 275 14:25 Scaled + burpees

Stealth 285-295-300 13:45 Scaled + burpees

Amanda U. 135-155-175  17:40 Scaled + burpees

Kelly B. 175-185-190(PR) 17:55 Scaled + burpees

Joel "Preacher Man"  ?-?-? 12:55 +burpees

Rick 285-295-300 10:37 10:37

 

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