Snatch and Swings

Hang on Shelby!

Today's WOD:

Snatch Pyramid
  
Snatch 5-3-2-1-2-3-5
  
Last Snatch on: 07 16 10
Followed by:
  
Kettlebell Swing 24/16kg 5 minute AMRAP 

Warm-up:

  1. Jump Rope 100 Singles
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Shoulder ROM
  6. Skin the Cat 3x
  7. Burgener Warm-up w/bar x2
  8. Overhead Squat Hold w/bar 3x5
  9. Kettlebell Swing 16/12kg x10
  10. Pull-up x10

MOD:

Snatch
Kettlebell Swing

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

David "The Standard" 135-155-160-165-160-155-135  KBS 107

Trey G. "Joker: 135-145-155(M)-155(M) 135  KBS 102

Jon "Stoner" 135(3)145(2)-155(2)-165(M)-155-135-135 KBS 95

Keith Practice  KBS 75 Scaled

Ryan "Cracker" 75-95-105(1)-95 KBS 70

Teresa "Mighty Mouse" Subbed

Levi 95-115-125-135-125-115-95  KBS 102

Joel Practice   KBS 80 Scaled.

Trey "Happy Face" ?-?-? KBS 97

Shelby Practice  KBS 71 Scaled.

Terri "Little T" 85-95-100-105-105-100-95  KBS 86 24kg(scaled up!)

Kim "Kim Possible" Practice KBS 98 Scaled

Erick 65-75-95(2)  KBS 73

Shaun "Rubber Man" 115-135-155(M)-145150-145(M)-135 KBS 101

Brian 75-95 - Practice KBS 88

Amanda U. 65-70-70-65-65-65 KBS 75

Kelly G. 65-70-75(PR)-70-65-65 KBS 80

Sahil 75-85-95-95-95-95 KBS 68

Sal "The Sicilian"95-115-135155-135-115-95 KBS 30 @2.5min.)

Liz "Monkey"  65-70-75-80-75-70-65 KBS 95

Mike "Rover" subbed  KBS 42

Jennifer 45-55-65-70-70-55-45 KBS 110 scaled.

Stealthman 95-115-115-115-115-115 KBS 56

Ashleigh "Skipper" Practice KBS 74 scaled.

Melanie "Speed Racer" 45-55-65-75-70-55 KBS 76

Johnson "UpMan" 115-135-155-185-(m)155-135-135 KBS 91

Anthony "Adonis" 95-115-135-95  KBS 77