Squats and a "Little" Fran

Stoner working on his butterfly pull-ups.

Today's WOD:

Back Squat 5RM


Last on: 08 10 10


Followed by:

Fran "Lite"


Thrusters 75/55lbs
Pull-ups


15-13-8 reps for time.

Warm-up:

  1. Run 1 Lap
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Hip Swing/Stretch x10
  6. Back Squat Hold w/bar 3x5
  7. Back Squat w/Bar x10
  8. Back Squat w/50% x5
  9. Back Squat w/70% x3
  10. Back Squat w/90% x2

MOD:

Squats
Thrusters
Kipping Pull-ups

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Jolly Green 190-195-200(3)  6:49 Scaled

The Standard 315-325-335PR 3:57

Stoner 245(3) 235(2)-185 3:16

Joel 225-245-245 7:28 Scaled

Kelly G. 140-145-150PR 6:08 Scaled

Sushi 115(M)-125(M) 110 5:31 Scaled

Minnie Mouse 100-105(3) 105 4:43 Scaled 

Levi 235-245-245 2:15 Best Time!

Brian 225-225-225 4:08

Rubberman 225-235-240 4:21

Catherine 115(4)-115-120 7:56 Scaled

Erick 135-155-155 8:00+ Scaled

Monkey 145-150-155PR

Upman 225-225-225 3:16

Skipper 90-95PR-100(2) 5:55 Scaled

Bill 225-225-225 8:00+ Scaled

Kevin Subbed 4:09 Scaled

Stealthman 195-185-185 5:56

Kelly B. 115-120-125 5:03 Scaled

Speedracer 115-120-125PR

Jennifer 85-90PR-85 3:56 Scaled

Keith 185-195-225PR 6:00 Scaled

Little T 200-205-210 3:44

Rachael 75-70-70 5:58 Scaled

Counselor 185-185-185 3:03

Sahil 115-115-135 6:00 Scaled

Sarge 45-55-72PR 5:29 Scaled

Happy Face 215-215-235 3:54 Scaled