For Nate

Today's WOD:


In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. 

Nate
  
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings 32/24kg
  
20 minute AMRAP.
  

Warm-up:

  1. Shoulder ROM
  2. Skin-the-Cat
  3. Kettlebell Swing 16/12 kg
  4. Hip/Back Extension
  5. Push-up
  6. Handstand Push-up 5x
  7. Muscle-up 
  8. Good Morning w/Bar
  9. Pull-up
1 Round of 10 Reps

MOD:

Muscle-up
Handstand Push-up
Kettlebell Swing

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Standard 10 Rounds Scaled.

Jolly Green 6 Rounds Scaled.

Speed Racer 5 + 4 KBS Rounds Scaled.

Sarge 8 Rounds Scaled.

Little T 8 Rounds Scaled.

Brandi 11+ MU Rounds Scaled.

Joker 12 Rounds Scaled.

Melissa 9 + 6 PU Rounds Scaled.

Mighty Mouse Subbed

RubberMan 10 + HSPU rounds Scaled.

Pink Panther 7 rounds Scaled.

Monica 7 rounds Scaled.

Brian 7+MU rounds Scaled.

UpMan 9 rounds

Susie Burpees 7 rounds Scaled.

Kevin 7 rounds Scaled.

Catherine 8 + 4 HSPU rounds Scaled.

Kelly B. 7 rounds Scaled.

Happy Face 8 rounds Scaled.

Lizzie 7 rounds Scaled.

Counselor 9 rounds