Clean & Run

SpeedRacer stretching out.

Today's WOD:

10 Clean and Jerk 115/95 lbs
Run 400m
  
4 Rounds for time.
  
No power cleans.

Warm-up:

  1. Jump Rope 100 Singles
  2. Samson Stretch
  3. Shoulder ROM
  4. Reverse Hyper
  5. Hip/Back Extension
  6. Hip Swing/Stretch
  7. Front Squat w/bar
  8. Push Jerk w/bar
  9. Squat Clean w/bar
1 Round of 8 Reps

MOD:

Split Jerk
Push Jerk
Clean & Jerk

Post-WOD:

Jump rope 5 minute AMRAP
Roll & Stretch

CFTally Athlete Results:

The Standard 19:50 / 130DU

Brandi 26:15 / 612 Singles

Joker 20:35 / 45DU

Melissa 19:37 Scaled / 550 Singles

Kim Possible 19:37 Scaled.

Mariana 18:04 Scaled.

Levi 18:21 Scaled up. 248DU

Sarge 23:37 Scaled. 225 singles

Sushi 19:15 Scaled.

Mighty Mouse 16:30 Scaled.

Brian 24:50

Kelly B. 29:05 Scaled.

Susie Burpees 28:55 Scaled.

RubberMan 17:49 / 109DU

Skipper 24:55 Scaled / 437 Singles

Sahil 23:57 Scaled / 496 Singles

Catherine 24:13 Scaled / 11DU

Counselor 23:30 Scaled / 200DU !

Monkey 31:13 / 164DU

Speed Racer 21:53 Scaled / 77DU

Amanda U. 22:47 Scaled / 25DU

Monica 28:28 / 76DU

Keith 29:49 / 7DU

Little T 22:58 / 75DU

StealthMan 29:17 Scaled / 20DU

Pink Panther 22:41 Scaled / 78DU

Jennifer 24:17 Scaled / 6DU