Holy Tabata Batman!

The boys getting those squats!

Today's WOD:

Tabata You Gotta be Kidding me!
  
Wall Ball 20/14 10ft Line
Pull-ups
Squats
Sumo Deadlift High pull 75/55 lbs
  
4 Consecutive Tabatas.
Score by totaling all reps.
  

Warm-up:

  1. Run 1 Lap
  2. Samson Stretch
  3. Good Morning w/bar
  4. Sit-up
  5. Push-up to Side Plank
  6. Wall Ball 
  7. Pull-up
  8. Squat
  9. SDLHP w/bar
1 Round of 10 Reps

MOD:

Wall Ball
Sumo Deadlift High Pull

Post-WOD:

Squat Hold 5 minutes
Roll & Stretch

CFTally Athlete Results:

Jolly Green 52 + 36 + 85 + 40 = 213

The Standard 83 + 47 + 111 + 56 = 297

Stoner 77 + 53 + 75 + 30 = 235

Brandi 56 + 28 + 79 + 35 = 198

Monica 24 + 34 + 125 + 41 = 224 Scaled

Kim Possible 42 + 41 + 102 + 58 = 243 Scaled

Keith "Tiger" 56 + 23 + 84 + 38 = 201 Scaled

Joel Q. 55 + 40 + 80 + 40 = 215

Mighty Mouse 53 + 47 + 107 + 34 = 214 Scaled

Special K 60 + 35 + 100 + 40 = 235 Scaled

Little T 57 + 58 + 115 + 64 = 294PR

Sarge 5 + 72 + 55 + 35 = 167 Scaled

Brian 55 + 47 + 109 + 50 = 261PR

Erick 41 + 20 + 47 + 16 = 124 Scaled

Sahil 48 + 42 + 110 + 42 = 242

RubberMan 58 + 54 + 123 + 51 = 286

Skipper 32 + 20 + 60 + 23 = 135 Scaled

Counselor 55 + 75 + 87 + 8 = 225

Catherine 40 + 18 + 89 + 34 = 181

Kelly B. 19 + 45 + 92 + 44 = 200 Scaled