A Chipper Friday
Today's WOD:
Counting by 10's…
10 Deadlift 275/185 lbs
20 Burpees
30 Knees-to-Elbows
40 Shoulder Press 45/35 lbs
50 Walking Lunge steps with 45/35 lbs bar overhead
60 Box Jumps 24/20"
70 Push-ups
80 Sit-ups
90 Doubleunders
100m Run
Warm-up:
- Run 1 Lap
- Samson Stretch
- Hip/Back Extension
- Skin-the Cat x3
- Shoulder Press w/bar
- Good Morning w/bar
- Ring Dip
- Jump Rope
- Push-up
Deadlift
Burpees
Knees-to-Elbows
Shoulder Press
Walking Lunge
POST WOD:
Roll & Stretch
Athlete Results:
Shawn 56:17 Scaled
Melissa 31:06 Scaled
Joker 31:06
Cindy 35:50 Scaled
KIm 29:48 Scaled
Marianna 33:55 Scaled
Joel 39:20 Scaled
Mighty Mouse 39:56 Scaled
Little T. 27:42
Levi 22:53
Erick 35:36 Scaled
Sarge 36:35 Scaled
Susie Burpee ?? Scaled
Speed Racer 33:03 Scaled
Skipper 38:25 Scaled
Juliet 38:46 Scaled/subbed