Just How Fit are You?

Today's WOD:

Fitness Assessment
  
Run 2 Laps >>>
Rest 1 minute
Max Push-up 1 minute
Rest 1 minute
Max Pull-up 1 minute
Rest 1 Minute
Max Sit-up 1 minute
Rest 1 Minute
Max Squat 1 minute
Rest 1 Minute
Run 2 Laps <<<
    
Score average of both runs and total reps.
  
Last on: 08 17 10

Warm-up:

  1. Walk on heels
  2. Walk on toes
  3. Walk on outside
  4. Walk on inside
  5. Push-ups x5
  6. Sit-up x5
  7. Squat x5
  8. Run 2 Laps

MOD:

Squat
Push-up
Pull-up

Post-WOD:

3 Sled Run 90/60 lbs
Roll & Stretch

CFTally Athlete Results:

The Standard 1:00 + 39 + 18 + 36 + 51 + 1:14 = 1:07 / 144

Jolly Green 1:27 + 26 + 21 + 34 + 44 + 1:37 = 1:32 / 125PR

Brandi 1:03 + 25 + 16 + 32 + 52 + 1:03 = 1:03 / 125

Wayne 0:48 + 45 + 12 + 32 + 56 + 1:06 = 0:57 / 145PR

Keith "Tiger" 1:00 + 26 + 7 + 34 + 40 + 1:14 = 1:07 / 107PR

Kelly G. 1:02 + 9 + 0 + 34 + 47 + 1:07 = 1:05 / 84PR

Monkey 1:07 + 23 + 20 + 37 + 50 + 1:14 = 1:10 / 130PR

Mighty Mouse 1:19 + 30 + 27 + 30 + 50 + 1:24 = 1:22 / 137PR

RubberMan 0:58 + 37 + 24 + 35 + 60 + 1:09 = 1:04 / 156PR

Levi 0:54 + 52 + 30 + 33 + 52 + 1:00 = 0:56 / 167PR

Erick 0:58 + 26 + 2 + 33 + 41 + 1:20 = 1:09 / 102PR

Catherine "KitKat" 1:00 + 23 + 15 + 43 + 43 + 1:10 = 1:05 / 124PR

Skipper 1:13 + 18 + 0 + 32 + 29 + 1:22 = 1:17 / 79PR

Pink Panther 0:58 + 33 + 15 + 35 + 47 1:20 = 1:09 / 130PR

Brian 0:57 + 45 + 24 + 38 + 38 + 1:13 = 1:05 / 145PR

The Sicilian 2:08 + 26 + 17 + 21 + 24 + 1:32 (1 lap) = 88PR

JuJu 1:35 + 13 + 0 + 35 + 35 + 1:32 = 1:33 / 83

Jennifer 1:16 + 15 + 1 + 34 + 46 + 1:15 = 1:15 / 96PR

Joel Q. 1:19 + 40 + 19 + 22 + 40 + 1:22 = 1:20 / 121PR

Kelly B. 1:15 + 6 + 0 + 37 + 43 + 1:15 = 1:15 / 86