For Adam

Today's WOD:

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Adam Brown
  
24 Deadlifts 295/205 lbs
24 Box jumps, 24/20"
24 Wallball shots, 20/14 lbs
24 Bench Press 195/135 lbs
24 Box jumps, 24/20"
24 Wallball shots, 20/14 lbs
24 Cleans 145/100 lbs
2 Rounds for time.

Warm-up:

  1. Run 2 Laps
  2. Reverse Hyper x10
  3. Underhand Deadlift w/bar x10
  4. Good Morning w/bar x10
  5. Squat x10
  6. Walk on heels
  7. Walk on toes
  8. Walk on inside
  9. Walk on outside

MOD:

Deadlift
Bench Press
Clean

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Jolly Green 45:00 Scaled

The Standard 45:50 Scaled

SpeedRacer 43:44 Scaled

Brandi 33:32 Scaled

Amanda U. 43:47 Scaled

Melissa 45:40 Scaled

Special K 36:45 Scaled

Wayne 46:38 Scaled

Joel Q. 42:56 Scaled

Mariana 27:00 Scaled

Joker 34:38 Scaled

Mighty Mouse 48:13 Scaled

Levi 37:20 Scaled

French 43:06 Scaled

Little T 50:08 Scaled

Susie Burpees 34:06 Scaled

UpMan 57:47

Happy 43:28 Scaled

RubberMan 29:18 Scaled

KitKat 29:45 Scaled

JuJu 31:49 Scaled

Brian 24:43 Scaled

PreacherMan 37:08 Scaled

Counselor 43:08 Scaled

StealthMan 45:00 Scaled