For Bulger

Today's WOD:

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth. 

Bulger
  
Run 150m
7 Pull-ups Chest-to-bar 
7 Front squat 135/95lbs
7 Handstand Push-up
  
10 Rounds for time.

Warm-up:

  1. Run 1 Lap
  2. Samson Stretch
  3. Shoulder ROM
  4. Pull-up x10
  5. Handstand Push-up x5
  6. Hip/Back Extension x10
  7. Reverse Hyper x10
  8. Squat Hold 3x5
  9. Front Squat w/bar x10

MOD:

Chest-to-bar pull-ups
Front Squat
Handstand Push-up

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Shelby "Sarge" 41:25 Scaled

The Standard 40:48 Scaled

Jolly Green 45:00 Scaled

Brandi 37:41 Scaled

Professor 38:02

Monica 38:34 Scaled

Melissa 39:13 Scaled

Levi 38:19

Susie Burpees 41:39 Scaled

Kelly G. 43:04 Scaled

Red 43:41 Scaled

Keith 35:06 Scaled

Mighty Mouse 47:41 Scaled

Debi 41:25 Scaled

Brian 37:40 Scaled

Stoner 32:44

UpMan 35:40

RubberMan 40:03 Scaled

Sahil 41:45 Scaled

Isabella 25:39 Scaled

Counselor 36:02 Scaled

Little T 42:54 Scaled

Kelly B. 37:58 Scaled

Rachel 34:05 Scaled

Lizzie 26:55 Scaled

Kate 35:42 Scaled

PreacherMan 35:45 Scaled