Shoulder-width then Narrow then Wide

Keith jumping hard on the power snatches. What's a good nickname for him? Don't say "Tiger" either.

Today's WOD:

5 L-Sit Pull-up
5 Sumo Deadlift High Pull 95/65 lbs
5 Hang Power Snatch 95/65 lbs
   
11 minute AMRAP
  
followed by:
  
Shoulder Press 5-5-5
  

Warm-up:

  1. Row 500m
  2. Samson Stretch
  3. Shoulder ROM
  4. Reverse Hyper
  5. L Pull-up x5
  6. Sumo Deadlift highpull w/bar x15
  7. Hang Power Snatch w/bar x10

MOD:

L-Sit Pull-up
Hang Power Snatch
Sumo Deadlift High Pull
Shoulder Press

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Kate 7 + HPS Rounds Scaled / 45-55-45 / 3DU

Jolly Green 5 Rounds Scaled / 65-85-m / 375 Singles

Brandi 6 + SDHP Rounds Scaled / 65-75-85 / 184DU

Professor 7 Rounds

Nicholas 4 Rounds Scaled

Keith 3 + 3 SDHP Rounds Scaled

Joel Q. 4 + 2 L-Pull-up Rounds Scaled / 95-105-105 / 367 Singles

Wayne 5 Rounds / 115-135-150 / 75DU

Kim 4 Rounds Scaled / 55-60-62 / 32DU

Mariana 5 + L-Pull-ups Rounds Scaled

Gymee 6 + L-Pull-ups Rounds Scaled

Mighty Mouse 5 Rounds Scaled

Brian 6 Rounds / 135-135-135 / 66DU

Rubber 7 + 1 L-Pull-ups Rounds Scaled / 115-115-95 / 134DU

Skipper 4 Rounds Scaled / 45-45-40 / 0DU

PinkPanther 4 Rounds / 60-60-65 / 92DU

SusieBurpees 5 Rounds Scaled / 40-40-40 / 404 Singles

Amanda U. 5 Rounds Scaled / 60-60-60 / 100DU

KitKat 3 + 2 L-Pull-ups / 65-75-75 / 45DU

SpeedRacer 6 + 2 L-Pull-ups Rounds Scaled / 65-67-67 / 67DU

Counselor 7 + 5 L-Pull-ups / 115-125-95 / 208DU

UpMan 6 + 5 SDHP / 155-165-165 / 160DU