More Squatting?!

We do love our burpees and medicine ball cleans.

Today's WOD:

10 Burpees
10 Medicine Ball Cleans 20/14 lbs
  
Ten rounds for time.
  

Warm-up:

  1. Row 5 Minutes
  2. Samson Stretch
  3. Hang Squat Clean w/bar
  4. Hip/Back Extension x10
  5. Push-up x10
  6. Pull-up x10
  7. Reverse Hyper x10

MOD:

Medicine Ball Clean

Post-WOD:

30 Toes-to-Bar
GHR 5-5-5
Roll & Stretch

CFTally Athlete Results:

The Standard 21:15

Professor 16:30

Jolly Green

Melissa 22:24

Nicholas 22:21

Q 25:10

Marianna 27:09 Scaled

Kim Possible 23:09 Scaled

Denise (Traveler) 21:33

Jeff (Traveler) 23:00

Wayne 21:49

Brian 22:50

Mighty Mouse 10:03 Scaled

StealthMan 24:44

Skipper 34:44

Counselor 17:14

Rover 25:29

UGoGirl 19:30

JuJu 33:38 First Unscaled WOD!