Sing along now . . .

Tough tough workout. Kudos to everyone! One to remember . . .

Today's WOD:

“The 12 Days of Christmas: Barbell Style” 

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull
  
95/65 lbs and like the song, 1 then 2, then 2,1, then 3,2,1 . . .

Warm-up:

  1. Row 5 Minutes
  2. Hip/Back Extension
  3. Hip Mobility/Stretch
  4. Shoulder ROM

MOD:

All Barbell lifts

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Standard 44:31

Joker 64:03

The Sicilian 35:16 Scaled

Brennan 43:45 Scaled

Professor 63:09

Kim Possible 50:23 Scaled

Kelly G. 68:35 Scaled

Denise (Traveler) 47:20 Scaled

Q 39:56 Scaled

Stoner 78:35

Rubber 20:44 Scaled

Wayne 65:59 

Mighty Mouse 51:23 Scaled

Rover 45:25 Scaled

Skipper 45:25 Scaled

Preacher 45:25 Scaled

UGoGirl 45:25 Scaled

Bill 45:25 Scaled

As usual, David set the standard.