Happy Christmas!

Jessica can really turn the rope!

Today's WOD:

5 Knees-to-Elbows
10 Ring Dips
15 Doubleunders
  
20 Minute AMRAP.
  
Last on: 06 28 10

Warm-up:

  1. Jump Rope 100 Singles
  2. Pull-up
  3. Ring Push-up
  4. Samson Stretch
  5. Shoulder ROM

MOD:

Doubleunders

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

UgoGirl! 7 Rounds Scaled

The Sicilian 6 Rounds Scaled

Q 5 Rounds

Marianna 7 Rounds Scaled

Jessica 16 Rounds Scaled

Mighty Mouse 4 Rounds + 5 RD

Jennifer 11 Rounds + RD Scaled