We like to be STRONG!
How do you think we know Kelly B. is concentrating? Nice do too!
Today's WOD:
Warm-up:
- Run 1 Lap
- Samson Stretch
- Hip/Back Extension x10
- Reverse Hyper x10
- Hip Swing/Stretch x10
- Back Squat Hold w/bar 3x5
- Back Squat w/Bar x10
- Back Squat w/50% x5
- Back Squat w/70% x3
- Back Squat w/90% x2
MOD:
Post-WOD:
CFTally Athlete Results:
The Standard 305-310-315 / 9 rounds
Professor 205-215-185 / 8 rounds plus 20m
Brandi 135-140-145 / 8 rounds plus 20m
Jolly Green 185-195PR-135 / 7 rounds plus 25m Scaled
Joker 275-295PR-315(5) / 9 rounds
Melissa 65-70-75 / 9 rounds Scaled
Kelly G. 135-140-145 / 6 rounds plus 4 cleans Scaled
Happy 215-225-235PR / 9 Rounds Plus 2 HPC
Mighty Mouse 95-100-106 / 9 Rounds Scaled
Kim Possible 100-105-107PR / 8 Rounds Scaled
The Sicilian 135-135-135 / 6 Rounds
SusieBurpees 80-85PR-86.5(6) / 5 Rounds Scaled
Little T 190-195-200PR / 9 Rounds
UpMan 275-280PR-285(2) / 9 Rounds
JuJu Subbed / 10 Rounds Scaled
Skipper 87-90PR-92(5) / 7 Rounds Scaled
Rover 215(3)
Sarge 45-45-45 / 7 Rounds Scaled
PinkPanther 125-130(2)-127 / 8 Rounds Scaled
StealthMan 200-200(4)-200 / 8 Rounds Scaled
Kate 85-85(5)-85 / 7 Rounds Scaled
Sahil 150-155(4)-135 / 4 Rounds Scaled
Monica 135-155-165 / 6 Rounds Scaled
PreacherMan 155-160 / 8 Rounds Scaled
Levi 225-235-240 / 11 Rounds plus 2 HPC
Jennifer 85-85-85(4) / 10 Rounds Scaled
Kelly B. 110-113-120(2) / 9 Rounds Scaled
Speed Racer 125-135-137 / 9 Rounds Scaled
Counselor 175-185-185 / 7 Rounds Scaled