Move it!

Kim's first unscaled WOD! Yaaa! Kim!

Today's WOD:

21 Deadlift 225/155 lbs
Run 800m
15 Deadlift 225/155 lbs
Run 800m
9 Deadlift 225/155 lbs
Run 800m
  
For time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pose: Wall Drill
  6. Muscle-up
  7. Walking Ham Stretch
3 rounds of 10-15 reps.

MOD:

Pose Running
Deadlift

Post-WOD:

Roll & Stretch
Hip Stretch

Morning Crew Results:

David 16:12

Amy 27:59

Ryan 23:25 Scaled.

Suzanne 24:30 Subbed Rowing 1k

John 21:17

Larry 32:34

Kim 37:44 (First Unscaled WOD!)

Liz 23:43 Scaled.

Kathy 28:19 Scaled.

Eric 28:05 Scaled.

Chris 22:02

Afternoon Crew Results:

Meagan 28:36 Scaled.

Bill 27:43 Scaled.

A most happy afternoon crew. I need to by more weights!

Shaun 17:54

Alexa 25:43 Scaled.

Kevin 18:02

Jaira 24:43 Scaled.

Jason 17:59

Holden 15:58

Brian 20:47

Terri 18:06

Keith 43:38 Scaled.

Mike 29:50