Take Care of Your Hands!

Today's WOD:

Max Pull-ups
  
15 Minute AMRAP.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Shoulder ROM
  6. Burgener Warm-up
 
3 rounds of 10-15 reps.

MOD:

Kipping Pull-ups

Post-WOD:

Roll & Stretch
Athlete's Choice

Morning Crew Results:

Ryan 86

David 120

Suzanne 98

Kathy 44 Scaled.

Kim 260 Scaled.

Meagan 233 Scaled.

Chris 158

Bill 90 Scaled.

Teresa 111

 

Afternoon Crew Results:

Kevin 162

Shaun 117

Jason 121

Holden 114

Terri 103

 

Brian 100

Nicole 86 Scaled.

Mike 74 Scaled.

Alexa 27 Scaled.