Snatch it if you can!

Today's WOD:

Snatch
  
1-1-1-1-1 reps
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Hip/Back Extension
  4. Muscle-up
  5. Pull-up
  6. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Snatch

  
Post-WOD:
Abmat Sit-up 5 minute AMRAP
Roll & Stretch

Morning Crew Results:

David 145-150-155-160-165m 143

Amy Practice 105

Kathy Practice 89

Amanda Practice 102 (First WOD!)

JT 135-Practice 186!

Bill Practice 125

Jose 95-115-115-115-115 

Kim Squat Practice 111

Terri 85-85-85-90 126

Teresa Practice 118

Afternoon Crew Results:

Ali 85m-Practice 111

Alexa Practice 87

Tyler 135-145-155m-155m-155m 124

Holden 115-115-135m-125m-115 149

Kevin 150-135-165-170-175 140

Catherine 65m-65-65-70m-70m 152

Brian 135m-135-140m-140m-140 121

Trey 95-105-110 Practice 125

Greg KeeterSit-up, SnatchComment