Burping the Ball!

Today's WOD:

10 Burpees
10 Medicine Ball Cleans 20/14 lbs
  
10 rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Sit-up
  3. Hip/Back Extension
  4. Muscle-up
  5. Pull-up
  6. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Burpee
Medicine Ball Clean

Post-WOD:

3x7 Knees-to-elbows
Roll & Stretch

Morning Crew Results:

David 18:58

Jason 22:02

Suzanne 18:59

Terri 22:30

Bill 29:36

John 15:52

Jose 21:37

Afternoon Crew Results:

Liz 20:52

Teresa 20:32

Kim 27:43 Scaled.

Ali 20:47 Scaled.

Eric 25:37

Becky 29:37 Scaled.

Brian 22:50

Keith 33:09 Scaled.

Holden 18:55

Catherine 25:00

Trey 20:59

Allen 31:36

Amanda 26:01