A Dead Run

Today's WOD:

400m run
12 Deadlifts 225/155 lbs
  
5 rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Pose Running
Deadlift

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 17:15

Amy 27:39 Scaled.

Suzanne 28:48 Scaled.

Liz 25:32 Scaled.

Ali 22:32

Ryan 20:36 Scaled.

Bill 26:17 Scaled.

Chris 25:53

Afternoon Crew Results:

Kathy 20:54 Scaled.

Becky 24:03 Scaled.

Teresa 34:58 Scaled.

Holden 23:15

Kim 37:55 Scaled.

Brian 23:15

Shaun 23:58

Kelly 37:02

Alexa 27:47 Scaled.

Terri 18:54!

 

Nicole 30:28 Scaled.

Allen 32:30

Mike 29:58

Greg KeeterDeadlift, RunComment