Yaa! It's a Barbell Day!

Nothing like a new pull-up bar to bring out the monkey in everyone!

Today's WOD:

Hang power clean 135/95 lbs
Front squat 135/95 lbs
Push jerk 135/95 lbs
  
21-15-12- and 9 rep rounds for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Chin-up
  6. Push-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Hang Power Clean
Front Squat
Push Jerk
 
Post-WOD:
Handstand Push-ups 2x5
Roll & Stretch

Morning Crew Results:

Jaira 35:56 Scaled.

David 26:08

Suzanne 40:40 Scaled.

Trey 37:18 Scaled.

Kathy 36:59 Scaled.

John 35:47 Scaled.

Bill 23:16 Scaled.

Jose 53:34

Chris 54:09

Kim 24:33 Scaled.

Meagan 29:36 Scaled.

Terri 51:08

Afternoon Crew Results:

Liz 42:00 Scaled.

Ali 35:01 Scaled.

Sal 30:50 Scaled.

Kelly 31:50 Scaled.

Holden 32:10 Scaled.

Amanda 32:10 Scaled.

Mike 32:10 Scaled.

Andrew 32:10 Scaled.

Becky 26:16 Scaled.