Back Squats & Push-ups

Today's WOD:

12 Back Squat Body Weight
24 Push-ups
  
Four rounds for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Hip/Back Extension
  4. Pull-up
  5. Ring Dip
  6. Underhand Deadlift 95/65 lbs
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Back Squat

Post-WOD:

Split Jerk 3-3-3
Roll & Stretch

Morning Crew Results:

David 12:27

Amanda 11:43 Scaled.

John 12:06

Afternoon Crew Results:

Kim 12:32 Scaled

Kathy 13:05 Scaled

Bill 15:28 Scaled.

Teresa 17:20

Chris 12:07

Eric 16:39 Scaled.

Alexa 16:58 Scaled.

Holden 13:20 Scaled.

Kelly 14:34 Scaled.

Ali 15:17 Scaled.

Tyler 15:40 Scaled.

Shaun 10:31

Catherine 15:38 Scaled.

Trey 10:51 Scaled.