Sumo Dips!

Today's WOD:

12 Sumo Deadlift High Pulls 95/65 lbs
21 Ring dips
  
4 Rounds for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Sumo Deadlift High Pull

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 11:26

John 7:43

Kevin 12:21

Suzanne 12:03 Scaled.

Amy 11:10 Scaled.

Kim 11:10 Scaled.

Ali 11:59 Scaled.

Liz 11:38 Scaled.

Jose 11:37 Scaled.

Larry 11:54 Scaled.

Afternoon Crew Results:

Becky 11:04 Scaled.

Bill 14:18 Scaled.

Brian 9:23

Kelly 13:08 Scaled.

Alexa 14:57 Scaled.

Jaira 10:00 Scaled.

Terri 11:00

Chris 7:33

Tyler 8:58 Scaled.

Shaun 10:43