Haven't we done this before?

Today's WOD:

Run 800m
40 L Pull-ups
Run 800m
40 Strict Pull-ups
Run 800m
40 Kipping Pulls
 
For time.

Warm-up:

  1. Samson Stretch
  2. Medicine Ball Clean
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-Up
  6. Burgener Warm-up
  7. Pose: Wall Drill
3 rounds of 10-15 reps.

MOD:

Pose Running
L Pull-ups
Kipping Pull-ups

Post-WOD:

Roll & Stretch
Press 2x3

Morning Crew Results:

David 29:10 Scaled. 165-175 (2)

Clarence 33:42 135-165

John 27:23 115-125

Amy 29:49 Scaled. 55-65 (1, 2 PP)

Suzanne 33:38 Scaled. 65-67

Sal 33:22 Scaled. 165-185

Ryan 34:27 Scaled. 95

Kathy 33:58 Scaled. 55-60

Liz 35:23 Scaled. 65-70

Jose 29:45 95-105

Afternoon Crew Results:

Bill 37:40 Scaled.

Becky 35:03 Scaled.

Eric 32:45 Scaled. 95-105

Kim 32:50 Scaled. 60-65

Shaun 32:41 Scaled. 115-110

Kevin 29:44 Scaled. 135-165

Holden 27:54 115-105

Mike 35:45 Scaled. 95-105

Ali 31:17 Scaled. 65-75

Jaira 26:55 Scaled. 55

Tyler 28:24 115-135

Brian 31:58 115-135

Jason 32:22 115-135 (First WOD and unscaled too!)

Alexa 34:24 Scaled. 55-55

Nicole 35:48 Scaled. 35-35

Keith 36:50 Scaled. 85-85

Terri 37:05 Scaled. 75-75