Just a few things . . .

The "Boys" had fun.

Today's WOD:

Run 1 mile (1,600m)
50 GHD Sit-ups
Row 500m
50 Burpees
  
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Front Plank
  4. Hip/Back Extension
  5. Walking Ham Stretch
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

GHD Sit-ups
C2 Rowing
Burpee

Post-WOD:

Doubleunders 5 minute AMRAP
Roll & Stretch

Morning Crew Results:

David 18:35

Suzanne 21:22

Larry 27:44 81 Singles

John 19:49 168 

Afternoon Crew Results:

Kim 24:52 Scaled 457 Singles

Kathy 23:10 Scaled 478 Singles

Jose 17:54 132

Chris 18:42 95

Teresa 25:29

Ali 19:47 Scaled 400 Singles/20 Double

Alexa 22:23 Scaled 424 Singles

Kelly 26:29 Scaled 484 Singles

Terri 20:59 103

Kevin Warm-up only

Holden 16:57 Scaled 40

Brian 22:18 262 Singles

Allen 23:48 Scaled 305 Singles

Mike 26:09 Scaled 52

Trey 15:52 Scaled Abmat Sit-ups 150 Singles