Looks easy, but looks can be deceiving . . .
Today's WOD:
Kettlebell Swing 24/16kg
Push-ups
45, 35, 25, 15, 10 Reps for time.
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Hip/Back Extension
- Underhand Deadlift 95/65 lbs
- Chin-up
- Burgener Warm-up
3 Rounds of 10-15 reps.
MOD:
Kettlebell Swing
Post-WOD:
Tabata Sit-ups
Roll & Stretch
Morning Crew Results:
David 17:28 15-15-13-12-12-11-10-11
Suzanne 18:31 16-15-15-15-14-13-12-12
Trey 16:43 14-13-12-12-11-11-12-12
Kim 15:22 Scaled.
Bill 27:18
Liz 17:06
Kevin 14:33
Teresa 15:59
Afternoon Crew Results:
Kelly 19:17 Scaled. 12-12-11-11-11-11-11-10
Brian 13:48 12-13-13-12-11-11-10-10
Jose 12:48 15-15-15-15-15-15-15-16
Shaun 18:14 14-14-14-13-12-10-11-11
Allen 17:44 13-13-13-13-13-13-13-13
Preston 16:03 13-13-12-12-12-12-12-13
Eric 20:50 Scaled. 14-14-13-12-11-11-10-10