Looks easy, but looks can be deceiving . . .

Today's WOD:

Kettlebell Swing 24/16kg

Push-ups

45, 35, 25, 15, 10 Reps for time.

Warm-up:

 

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip/Back Extension
  5. Underhand Deadlift 95/65 lbs
  6. Chin-up
  7. Burgener Warm-up

 

3 Rounds of 10-15 reps.

MOD:

Kettlebell Swing

Post-WOD:

Tabata Sit-ups

Roll & Stretch

Morning Crew Results:

David 17:28 15-15-13-12-12-11-10-11

Suzanne 18:31 16-15-15-15-14-13-12-12

Trey 16:43 14-13-12-12-11-11-12-12

Kim 15:22 Scaled.

Bill 27:18

Liz 17:06

Kevin 14:33

Teresa 15:59

Afternoon Crew Results:

Kelly 19:17 Scaled. 12-12-11-11-11-11-11-10

Brian 13:48 12-13-13-12-11-11-10-10

Jose 12:48 15-15-15-15-15-15-15-16

Shaun 18:14 14-14-14-13-12-10-11-11

Allen 17:44 13-13-13-13-13-13-13-13

Preston 16:03 13-13-12-12-12-12-12-13

Eric 20:50 Scaled. 14-14-13-12-11-11-10-10