Push Jerks and a few Sit-ups

Today's WOD:

15 GHD Sit-ups
15 Push Jerk 115/75 lbs
  
5 rounds for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Push-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

GHD Sit-ups

Push Jerk

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 9:51

Preston 26:43 Scaled.

Suzanne 24:21

Kim 18:54 Scaled.

Bill 16:14 Scaled.

Chris 14:04

Liz 18:16

 

Jose 17:42

Debi 19:06 Scaled (First WOD!).

Terri 14:04

Afternoon Crew Results:

Teresa 19:25 Scaled.

Holden 25:23

Ali 20:34 Scaled.

Shaun 16:29

 

Jason 14:43 Scaled.

Amanda 22:32 Scaled.

Kelly 35:00 Scaled.

Nicole 31:44 Scaled.

Keith 29:30 Scaled.

Brian 23:28

Becky 35:10 Scaled.