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Today's WOD:

Diane

Deadlift 225/155 lb 
Handstand Push-Up
  
21-15-9 reps for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Underhand Deadlift 95/65 lbs
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Deadlift
Handstand Push-up

Post-WOD:

Bench Press 5-5-3
Roll & Stretch

Morning Crew Results:

David 13:10 Scaled. 205-215-225

John 17:06 185-205-225

Suzanne 10:43 Scaled. 70-70-70

Larry 25:39 Scaled. 135-135-135

Mike 23:51 Scaled. 135-135-135

Amanda 24:04 Scaled. 55-55-55

Kim 12:57 Scaled. 70-75-80

Liz 16:41 Scaled. 75-80-85-90x2

Jose 24:30 Scaled. 145-155-165

Ryan 14:39 Scaled. 125-140-140

Bill 27:28 Scaled. 135-145-155

Eric 12:17 Scaled.

Afternoon Crew Results:

Teresa 14:28 Scaled. 75-80-80

Shaun 15:34 Scaled. 135-140-145

Jaira 21:12 Scaled.

Tyler 16:41

Jason 7:59 205-205-205

Sal 17:04 Scaled. 185-225-235

Brian 23:45 Scaled. 185-225-235

Alexa 24:09 Scaled. 55-75

Holden 26:59 Scaled. 165-165-165

Kelly 30:50 Scaled. 55-65

Trey 22:55 Scaled.