A Nice Way to start the week

Everything is A ok with this group!

Today's WOD:

Nicole
  
Run 400 meters
Max rep Pull-ups
  
AMRAP 20 minutes.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Ring Push-up
  7. Bergener Warm-up
3 rounds of 10-15 reps.

MOD:

Pose Running
Kipping Pull-up
Post-WOD:
TGU 10
Roll & Stretch

Morning Crew Results:

David 7/70

Mike 6/24 Scaled.

Suzanne 6/36

John 7/102

Kathy 5/66 Scaled.

Bill 5/50 Scaled.

Larry 3/33 Scaled.

Jose 7/110

Terri 5/44

Afternoon Crew Results:

Teresa 5/45

Shaun 7/77

Holden 8/74

Becky 6/84 Scaled.

Ali 6/40 Scaled.

Kelly 4/35 Scaled.

Tara 3/70 Scaled (First WOD!)

Trey 7/53

Catherine 6/26

Amanda 6/108 Scaled.

Keith 6/27 Scaled.

Eric 5/57 Scaled.