Bar on back, now Squat!
Today's WOD:
Back Squat 3-3-3-3-3-3-3
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Hip/Back Extension
- Muscle-up
- Pull-up
- Burgener Warm-up
3 rounds of 10-15 reps.
MOD:
Back Squat
Post-WOD:
10 Skin the Cat
Roll & Stretch
Morning Crew Results:
David 275-295-305-320-325-335
John 185-205-215-225-235-240-225
Mike 95-115-115-125-135-145-145
Kathy 65-75-75-80-80-95-95
Suzanne 105-115-125-135-145-155-145
Dave 95-115-135-155-165-175-175
Bill 115-125-135-145-155m-150
Ryan 115-135-145-155-165-175-165
Liz 115-135-145-155-165-155-155
Ali 115-135-145-155-165-155-155
Kim 55-65-75-85-95-105-115
Jose 185-205-215-225-235-245-225
Afternoon Crew Results:
Teresa 85-100-110-115-120-110-105
Holden 135-145-155-165-175-185-195
Shaun 205-225-235-245-250-255-225
Kelly 85-95-105-115-125-130-132
Trey 135-155-175-185-195-205
Jason 135-155-175-185-185-205
Tara 65-65-75-75-75-75-75
Catherine 65-85-95-105-115-125-125(2)
Amanda 65-75-85-95-100-105-105
Terri 155-165-165-175(2)-165-175
Nicole 55-55-55-55-60-60-60
Harrison