Another Girl?

Today's WOD:

Grace
Clean & Jerk 135/95 lb (Strict Squat)
  
30 Reps for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Push-up
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Clean & Jerk

Post-WOD:

Backwards Run 400m
Roll & Stretch

Morning Crew Results:

David 7:51 3:03

Kevin 8:25 2:47

Jason 12:03 2:58

Suzanne 13:15 Scaled. 3:18

John 15:47 2:03

Jaira Practice 3:01

Trey Practice 2:23

Mike Practice 3:41

Jose 13:48 3:12

Sal 19:50

 

Bill 14:22 Scaled. 3:09

Kim 7:50 Scaled.

Terri 14:35 Scaled. 3:42

Liz 15:16 Scaled. 4:00

Afternoon Crew Results:

Teresa 13:28 Scaled. 4:22

Shaun 10:05 3:20

Tyler 13:07 2:24

Kelly Practice. 4:17

Ali Practice. 3:37

Brian Practice. 2:58

Nicole Practice. 5:24

Amanda Practice. 3:03

Allen Practice. 3:44

Holden Practice. 2:17