Here she is again!

This is what you look like when you take over 2 minutes off your Fran time.

Today's WOD:

Fran
Thrusters 95/65 lbs
Pull-Ups
  
21-15-9 reps for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Air Squat
  4. Ring Push-up
  5. Muscle-up
  6. Jump Rope
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Thrusters

Post-WOD:

Jump Rope 5 minute AMRAP
Roll & Stretch
  

Morning Crew Results:

Kevin 9:40 357 Singles

Trey 11:53 366 Singles

Suzanne 11:48 440 Singles

Liz 9:53 363 Singles

Kim 10:27 Scaled. 470 Singles

Ryan 9:20 Scaled. 445 Singles

Bill 11:08 Scaled. 307 Singles

Ali 10:47 560 Singles

Debi 11:54 Scaled. 144 Singles

Jose 7:03 456 Singles

Afternoon Crew Results:

David 6:06 366 Singles

Brian 8:47 291 Singles

Amanda 10:42 Scaled. 472 Singles

Tara 11:51 Scaled. 342 Singles

Holden 12:19 625 Singles

Kelly G. 11:56 Scaled. 404 Singles

Shaun 8:20 306 Singles

Wayne 11:48 Scaled. 450 Singles

Terri 8:34 490 Singles

Catherine 12:23 Scaled. 383 Singles

John 7:59 500 Singles

Tyler 11:00 Scaled. 385 Singles

Greg KeeterComment