C&J 1RM

Today's WOD:

Clean & Jerk 1-1-1-1-1-1-1

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Push-up
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Clean & Jerk
Post-WOD:
Run 400m for time then 800m for time.
Roll & Stretch

Morning Crew Results:

David 155-165-175-185-195m-195-205m

Suzanne - Warm-up only

Bill 95-105-125-135-145m-145-155m

Kevin 135-155-165-175-185-195m-197

Kim 55-65-70-75-72-72

Afternoon Crew Results:

Teresa 65-75-80-85m-85m-85m-81

Sal 155-165-175-185-195m-195m-195

Tyler 135-145-155-165-175-195m-195m

Holden 115-135-155-135-145-145-145

Becky 75m-75m-75m-70-70m-75m-75

Shaun 135-155-175-185-195-210-210m

Eric 115-120-125-125-130-135-145

Kelly 65-70-80m-75m-73.5m-65

Amanda 65-70-85m-85m-85m-85m

Catherine 65-75-85-95m-95-105m-105m

Brian 135-155-165-185m-135

Allen 145-165m-165-165-170m