How fit can you be?

Smiling, Happy Faces!

Today's WOD:

Fitness Assessment
Run 2 Laps >>>
Rest 1 minute
Max Push-up 1 minute
Rest 1 minute
Max Pull-up 1 minute
Rest 1 Minute
Max Sit-up 1 minute
Rest 1 Minute
Max Air Squat 1 minute
Rest 1 Minute
Run 2 Laps <<<
  
For time.
  

Warm-up:

  1. Samson Stretch
  2. Push-up
  3. Sit-up
  4. Air Squat
3 rounds of 5 reps.

MOD:

Push-up
Sit-up
Air Squat

Post-WOD:

Jump Rope 5 Minute AMRAP
Athlete's Choice
Roll & Stretch

Morning Crew Results:

Bill B Warm-up Only

David 1:01 - 42 - 18 - 41 - 49 - 1:06 490S

John :53 - 53 - 31 - 38 - 43 - :58

Kathy 1:49 - 35k - 0 - 37 - 36 - 1:40 478S

Sal 2:05 - 30 - 16 - 23 - 31 - 2:40 230S

Suzanne 1:10 - 27 - 15 - 49 - 60 - 1:24 180DU

Wayne :59 - 45 - 6 - 31 - 55 - 1:02 530S

Bill L 1:05 - 30 - 12 - 40 - 45 - 1:14 579S

Jose :57 - 35 - 34 - 42 - 51 - 1:01 468S

Larry 1:20 - 33 - 9 - 35 - 40 - 1:20 300S

Michael 1:11 25 - 1 - 30 - 32 - 1:30 170S

Jason :50 - 44 - 21 - 26 - 42 - 1:12 505S

Kim 1:46 - 0 - 0 - 30 - 37 - 1:34 490S

Ali 1:04 - 22 - 0 - 31 - 50 - 1:22 570S

Tara 1:06 - 1 - 0 - 31 - 38 - 1:15 376S

Afternoon Crew Results:

Brian 1:03 - 44 - 22 - 37 - 41 - 1:06 301S

Teresa 1:19 - 26 - 20 - 32 - 52 - 1:27 42DU

Tyler :56 - 28 - 22 - 32 - 52 - 1:02 408S

Alexa 1:06 - 18 - 0 - 34 - 44 - 1:24 425S

Amanda 1:03 - 26 - 2 - 36 - 53 - 1:09 12DU

Amber 1:02 - 23 - 6 - 43 - 45 - 1:15 7DU

KellyB 1:19 - 8 - 0 - 34 - 41 - 1:22 0DU

Catherine :58 - 20 - 15 - 41 - 40 - 1:11 271S

Trey :55 - 25 - 15 - 39 - 46 - :58 431S

Juliet 1:24 - 8 - 0 - 23 - 38 - 1:28 388S (First WOD!)

Ashleigh 1:24 - 10 - 0 - 25 - 26 - 1:31 204S (First WOD!)

Chad :58 - 39 - 21 - 35 - 44 - 1:08 500S