16 What?

What the heck is this beast? A Reverse Hyper!

Today's WOD:

16 Burpee Long Jumps
16 Deadlifts  225/155 lbs
16 Handstand Push-ups
16 Chest-to-bar Pull-ups
16 Muscle-ups
16 Turkish Getup (8 each arm) 16/12kg
16 Pistols (8 ea. leg)
16 GHD Sit-ups (32 Abmat)
16 Feet-to-bar
16 Push-up to Row 45/25 lbs DB
  
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Underhand Deadlift 65 lbs
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

 All elements of the WOD.
  
Post-WOD:
Roll & Stretch

Morning Crew Results:

Sal 29:55 Scaled.

Bill B. 29:56 Scaled.

John 25:12

Chad 25:44 Scaled.

Suzanne 27:04 Scaled.

Meagan 30:57 Scaled.

David C 22:31 Scaled.

Jose 30:33 Scaled.

Bill L 28:40 Scaled.

Michael N 31:01 Scaled.

Kim 17:53 Scaled.

Kathy 20:20 Scaled.

Becky 20:55 Scaled.

Liz 26:05 Scaled.

Terri 26:57 Scaled.

Afternoon Crew Results:

Teresa 26:57 Scaled.

Tyler 27:06 Scaled.

Ali 28:10 Scaled.

Amber 26:58 Scaled.

Kelly B 38:10 Scaled.

Allen 28:17 Scaled.

Preston 31:04 Scaled.

Brian 25:54 Scaled.

Trey 23:39 Scaled.

Catherine 29:00 Scaled.

Michael M 19:30 Scaled.