Striking a Balance

Today's WOD:

Run 200m
20 Snatch Balance 115lbs/85lbs
Run 400m
15 Snatch Balance 115lbs/85lbs
Run 800m
10 Snatch Balance 115lbs/85lbs
Run 1200m
6 Snatch Balance 115lbs/85lbs
  
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Reverse Hyper
  5. Shoulder ROM
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Snatch Balance

Post-WOD:

5 Minute Row @ 22 SPM & 5 damper
Roll & Stretch

Morning Crew Results:

Bill B. 30:11 Scaled.

David C. 28:30

Johnson 24:40 Scaled.

John 20:35 Scaled.

Wayne 30:32 Scaled.

Sal 38:55

Chad 22:27 Scaled.

Kim 33:04 Scaled.

Bill L. 33:14 Scaled.

Jose 26:45 Scaled.

Afternoon Crew Results:

Terri 34:20 Scaled.

Tyler 28:43

Alexa 32:41 Scaled.

Ali 37:36

Kelly G. 42:21 Scaled.

Michael 30:49 Scaled.

Jason 24:15

Shaun 27:18 Scaled.

Trey 25:00

Keith 31:25 Scaled.

David Y. 24:30 Scaled.

Juliet 32:12 Scaled.

Ashleigh 32:29 Scaled.