Deadweight to Lift

Today's WOD:

Deadlift 3-3-3-3-3
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Walking Ham Stretch
  4. Hip/Back Extension
  5. Ring Push-up
  6. Front Plank
  7. Underhand Deadlift
3 rounds of 10-15 reps.

MOD:

Deadlift

Post-WOD:

Athlete's Choice
Roll & Stretch

Morning Crew Results:

Kevin 295-305-315-325-340-350

Sal 295-305-315-325-350

Jose 295-305-315-315-325

Afternoon Crew Results:

Teresa 105-115-120-130

Shaun 225-245-265-285-305-305

Preston 155-175-175-175-205(m)-195

Nicole 105-125-130-135-145(m)-135

Eric 185-195-200-205-185-185

Larry 225-225-275-280-300-315

David 315-335-355-365-375-385

Bill 225-235-245-265-275-295

Terri 205-215-220-225-215-215 (way to go Terri!)

 

Holden 225-245-265-295-305-300

Keith 225-230-235(m)-230-230-225