A Good Reason to Work Hard

Jumping for joy as our athletes skip through their post-wod 400m.

Today's WOD:

Randy
  
75/55 lb Power Snatch
  
75 reps for time.
  
  
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. 
  
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Reverse Hyper
  6. Ring Dip
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Power Snatch
  
Post-WOD:
Skip High 400m 
Roll & Stretch

Morning Crew Results:

John H. 10:01 3:50

David C. 5:03 3:58

Kathy 14:24 Scaled. 3:36

Suzanne 11:42 3:03

Kim 13:54 Scaled. 3:44

Michael 14:16 2:50

Chris 9:10 2:47

Jason 6:20 2:48

Bill L. 12:44 2:49

Wayne 11:35 2:36

Cindy 12:31 Scaled.

Afternoon Crew Results:

Tyler 7:33 2:06

Ali DNF 2:53

Kelly G. 17:38 3:15

Tara 14:39 Scaled. 2:58

Alexa 12:11 3:49

Kelly B. 22:10 4:48

Johnson 6:55 2:44

Terri 6:20 3:12

Shaun 8:37 2:27

Trey 6:40 2:42

Catherine 9:02 2:43

Juliet 6:55 Scaled. 3:54

Brian 8:25 3:13

Chad 6:25 3:16

Alexis 10:00 Scaled. 3:22