Running then Air Squats!

Just a litte post-wod fun.

Today's WOD:

Run 400m 
50 Air Squats
  
Four rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. L-Sit on Parellettes
  3. Sit-up
  4. Reverse Hyper
  5. Ring Push-up
3 rounds of 10-15 reps.

MOD:

Air Squat

Post-WOD:

Athlete's Choice
or Bench Press 3-3-3
Roll & Stretch

Morning Crew Results:

Bill B. 22:02

David C. 14:30 205-225-235

Sal 28:56 225-245-275(1)

Alexa 19:16 55-75-85(2)

Suzanne 14:23 75-80-80

Afternoon Crew Results:

Ryan 17:17 140-145-150

Kim 19:56 65-75-82

Bill L. 18:49 155-170-185

Kathy 16:24 65-70-80 (First unscaled WOD!)

Ali 13:46 75-85-95

Johnson 12:57 185-205-225

Chad 12:40 185-205-225

Shaun 13:33 145-145-145

Terri 15:00 105-125-125

Trey 12:30 165-175-185

Catherine 17:32 75-85-95

Keith 21:05 135-145(2)-145(2)

John H. 13:10 235-245-255

Jose 14:22 155-165-175