Smoothly from the ground to overhead

Tyler is a lucky man, or is Alexa and Ali lucky women? Mysteries and mysteries . . .

Today's WOD:

  
Snatch 5-5-3-3-2-1
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Kettlebell Swing
  4. Hip/Back Extension
  5. Reverse Hyper
  6. Ring Push-up
  7. Shoulder ROM
  8. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Snatch

Post-WOD:

Run 800m for time x2.
Roll & Stretch

Morning Crew Results:

David C. 135-135-140-140-145-160m 3:53

Suzanne 55-60-65-70-75m 

Sal 95-95-115-115-135-155m

Chad 95-95-115-115-135-135-155 3:39/3:25

Liz 75-85-80-80-82-80

Michael 85-85-95-95-115-115 4:32/4:37

Bill L. Practice

David Y. Practice 3:06/2:56

Afternoon Crew Results:

Teresa Practice 4:28

Tyler 95-115-135m-135m-135m-135m 2:58/3:37

Brian 95-95-115-135-135-145 3:56/3:45

Tara 55-55-65m-55-60-60m 4:24/4:27 (Bye Tara, see you in August!)

Alexa 55-65-70-75(1)-75 4:37/4:34 (Bye Alexa, see you in August too!)

Holden Warm-up only

Ali 55-65-70-75-77-77 4:01/3:50

John 95-95-115-115-135-155m 3:01/3:07

Johnson 95-115-125-135-145(1) 155 3:32/3:37

Kelly B. 55-55-57-60-60-60 4:28/4:46

Keith 75-95-105-115-115m 3:45/4:02

Trey 95-115-125-135-135-135 3:02/