Disrupting Your Normal Way of Standing

You got to watch those flying feet when spotting someone doing a handstand!

Today's WOD:

15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
  
For time. 
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Front Plank
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

L Pull-ups
Handstand Push-ups

Post-WOD:

Jump Rope 5 minute AMRAP
Roll & Stretch

Morning Crew Results:

Kevin 22:24 Scaled. 423S

David 25:28 Scaled. 434S

Amanda 17:10 Scaled. 515S

Amber 16:48 Scaled. 521S

John 21:15 217DU

Dave 26:15 397S

Trey 25:55 Scaled. 405S

Terri 25:55 341S

Kim 14:43 Scaled. 482S

Bill 29:03 Scaled. 588S

Chad 35:52 Scaled. 381S

Jose 24:56 Scaled. 341S

Afternoon Crew Results:

Larry 39:51 Scaled. 

Teresa 24:08 Scaled. 

Holden 24:15 Scaled. 81DU

Alexa 22:15 Scaled. 482S

Ali 21:53 Scaled. 20DU

Tara 26:00 Scaled. 364S

KellyB 26:00 Scaled. 434S

Eric 32:02 Scaled. 462S

Allen 30:20 Scaled. 460S

Brian 30:58 Scaled. 411S

Keith 31:41 Scaled. 340S