Chip away!
Push-ups are just really hard for some girls, right Kelly?
Today's WOD:
50 Kettlebell Swings 24kg/16kg
50 Push-ups
35 Box Jumps 28/24"
35 Knees to Elbows
20 Steps Walking Lunge RH Up 45/25lbs db
20 Steps Walking Lunge LH Up 45/25lbs db
20 Weighted Sit-ups 45/25lbs
15 Ring Dips
15 Pull-ups
For time.
Warm-up:
- Samson Stretch
- Overhead Squat
- Air Squat
- Hip/Back Extension
- L-Sit on Parrellettes
- Medicine Ball Clean
- Burgener Warm-up
3 rounds of 10-15 reps.
MOD:
Kettlebell Swing
Walking Lunge
Post-WOD:
Roll & Stretch
Morning Crew Results:
Bill B. 31:40 Scaled.
David 23:43
Amber 21:50 Scaled.
John 16:40
Suzanne 22:24 Scaled.
Sal 34:44 Scaled.
Kim 21:23 Scaled.
Chris 17:18
Bill 28:47 Scaled.
Larry 21:24 Scaled.
Jose 16:34
Afternoon Crew Results:
Teresa 26:41 Scaled.
Keith 27:03 Scaled.
Chad 22:02
Jason 21:40
Kelly B. 30:38 Scaled.
Alexa 26:33 Scaled.
Trey 18:42
Preston 25:46 Scaled.
Tyler 23:30