Chip away!

Push-ups are just really hard for some girls, right Kelly?

Today's WOD:

50 Kettlebell Swings 24kg/16kg

50 Push-ups

35 Box Jumps 28/24"

35 Knees to Elbows

20 Steps Walking Lunge RH Up 45/25lbs db

20 Steps Walking Lunge LH Up 45/25lbs db

20 Weighted Sit-ups 45/25lbs

15 Ring Dips

15 Pull-ups

  

For time.

Warm-up:

1. Samson Stretch
2. Overhead Squat 
3. Air Squat
4. Hip/Back Extension
5. L-Sit on Parrellettes
6. Medicine Ball Clean
7. Burgener Warm-up

3 rounds of 10-15 reps.

MOD:

Kettlebell Swing

Walking Lunge

Post-WOD:

Roll & Stretch

Morning Crew Results:

Bill B. 31:40 Scaled.

David 23:43

Amber 21:50 Scaled.

John 16:40

Suzanne 22:24 Scaled.

Sal 34:44 Scaled.

Kim 21:23 Scaled.

Chris 17:18

Bill 28:47 Scaled.

Larry 21:24 Scaled.

Jose 16:34

Afternoon Crew Results:

Teresa 26:41 Scaled.

Keith 27:03 Scaled.

Chad 22:02

Jason 21:40

Kelly B. 30:38 Scaled.

Alexa 26:33 Scaled.

Trey 18:42

Preston 25:46 Scaled.

Tyler 23:30