Splitting and Pulling

Today's WOD:

Split Jerk 135/85lbs
Strict Pull-up
  
21-15-9 reps for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Ring Dip
  5. Pull-up
  6. Elevated Push-up 20/18"
  7. Reverse Hyper
3 rounds of 10 reps.

MOD:

Split Jerk
Strict Pull-up

Post-WOD:

10 TGU
Roll & Stretch

Morning Crew Results:

David C. 14:56

Bill L. 21:18 Scaled.

Suzanne 21:00 Scaled.

Sal 24:56 Scaled.

Afternoon Crew Results:

Karen 13:00 Scaled.

Cindy 13:30 Scaled.

David W. 19:36 Scaled.

Michael 20:25 Scaled.

Brook 27:57 Scaled.

Ryan 19:25 Scaled.

Kim 18:35 Scaled.

Liz 20:11 Scaled.

Jose 14:58 (Subbed-injury)

David Y. 14:20 Scaled.

Teresa 20:01 Scaled.

Eric 23:22 Scaled.

Tyler 18:06

Johnson 16:18 Scaled.

Amanda 29:20 Scaled.

Kelly B. 45:20 Scaled.

Trey 10:30 Scaled.

JC 11:30 Scaled.

Brian 14:35

Shaun 21:30

Catherine 25:49 Scaled.

Ali 16:01 Scaled.

Ashleigh 15:09 Scaled.

Juliet 14:57 Scaled.

Chad 16:55

Alexis 14:21 Scaled.

Taj 28:15 Scaled. (First WOD!)