Abs, Abs, Abs!

I guess it was my turn! I'm so glad these girls are strong!

Today's WOD:

10 Knees to Elbows
20 GHD Sit-ups
30 Abmat Situps
  
 3 Rounds then
  
Run 800m
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Hip/Back Extension
  4. Ring Dip
  5. Push-up to Side Plank
  6. Air Squat
  7. Burgener Warm-up
3 rounds of 8 reps.

MOD:

Knees to elbows
GHD Sit-ups

Post-WOD:

Jump Rope 5 min.

Roll & Stretch

CFTally Athlete Results:

David C. 14:28 / 169DU

Bill L. 18:01 / 42DU

Eric 20:45 Scaled / 450S

David W. 17:40 Scaled / 506S

Suzanne 13:03 / 215DU

Liz 17:09 / 151DU

Ryan 19:53 / 30DU

Michael 24:27 Scaled / 240S

Cindy 26:42 Scaled / 255S

Karen 23:31 Scaled / 520S

Teresa 19:39 / 70DU

Greg 24:58

Ali 15:24 / 70DU

Kelly G. 15:37 / 45DU

Kelly B. 16:16 Scaled / 0DU

Brian 16:08 / 42DU

Terri 15:15 / 81DU

Kim 17:28 Scaled / 370S

Shaun 12:46 / 86DU

Alex 19:57 Scaled / 515S

Catherine 12:59 / 536S

Juliet 15:27 Scaled / 488S

Chad 12:16 / 41DU

Trey 11:38 / 10DU

The very early guys are ready to hit it!

Smiles before the wod, except for Dave. What's wrong Dave?